Things to help you stay fit when you are of a certain age
Author DR ROB GANDY I UK When you get to be over 50 things start to “Go South” in more ways than...
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Category: Fitness
Ooh! Ouch! Oh! A 20-Minute Weight Training Workout for Seniors
Author DR Rob Gandy I UK Silver Surfing the internet can be dangerous – you can land on a web...
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Jay’s Story
Author EmpoweredFIT Gym I UK Jay has been competing as a body builder for several years now and...
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Why gyms are full of baby-boomers
Author Guest Writer I UK People in their 60s work out up to eight times a month – making them the...
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The health benefits of walking
Author Guest Author I UK Walking is healthy. It’s a fact, backed up by research and people who...
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Walking football
Author DR Rob Gandy I UK Walking football is becoming popular with the over 50s, apparently...
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